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Want a fat loss program that works? Lean Body Fat Loss Training is:

* A full body workout that works the biggest muscles you have in order to burn the most calories for
maximum fat loss.

* 95% use of bodyweight. The only equipment you will need is a yoga mat and a large bath towel.

* Adaptable so that you can do this workout no matter if you're a beginner or have been working out for
years.

I wasn't skeptical about this class at all. I know you give hard, but successful workouts! (Kickboxing)
I am very pleased with the results. I have lost 20 pounds this summer, several inches, and I'm much
stronger. I'm not surprised; however, very pleased. Even when I don't feel well, your class always
makes me feel better! I recommend this class to EVERYONE I talk fitness with!!!!

-Kim Cataldo, Allen Park, Michigan

I was very skeptical about the class before attending it because the name (boot camp) is kinda scary
and I was very much out of shape. My results have been phenomenal! I have lost a total of 16 lbs.
since I have started and it has made me do a complete lifestlye change! I was very surprised by the
results. I didn't expect to feel this good and be in such good shape. This class has defintely
motivated me! I would recommend this class to everyone who is interested in losing some weight,
wanting to tone up their body, or who overall just wants to feel good about themselves!

- Shellie Koski, Allen Park, Michigan

I was referred by a business friend, we are in the Allen Park Chamber together and I took her
couples massage class through the Allen Park Recreation Center. I was skeptical about this class
because I have developed knee spurs and have constant pain... but the pain to remain the same
was getting worse! I am pain free and flexible again and feel so much stronger, pluse I feel more
positive and sleep better... and more confident. I thought I would never be able to sit crossed legged
on the floor again! I'm absolutley surprised by my results, plus I did not have post exercise pain,,, it
was fun and I wanted to test my limits which I change with every session. I want to live full out and
classes like this help me step in that direction...I recommend this class to anyone who is wanting
to be on top of their game in their personal best for health, fitness & mental self control. I like what I
am learning and doing for myself. Anyone can do this if they have a desire to take responsibility to
change oneself. Size, age and ability do not matter, desire to take action is the ignition and belief is
the fuel. Just do it!

- Gail Marchand, Allen Park, Michigan

I wasn't skeptical about the class since I had taken fitness classes before. My results have been
good. Was not really looking to lose weight but to keep on track with my strength training. I was
surprised by the level of workout. I am a runner and had done DVD's before for strength training but
the class is challenging. I would recommend this class to Anyone who is looking to gain strength and
tone up. Also for anyone who likes a light atmosphere for a class and wants to have a good time
with their workout.
- Debra Kanode, Allen Park, Michigan