KICKBOXING
Lean Body Fitness also offers eight-week sessions of cardio kickboxing classes through the Parks and Recreation department in Allen Park.
It's an hour-long workout that includes a great cardio workout of the upper and lower body, as well as a group abdominal workout at the end of class.
Each session starts out slow so beginners can learn and get use to the movements. It then gets progressively more intense.
The class is held two days a week from 6:30 pm to 7:30 pm on Tuesdays and Thursdays and sessions are eight weeks long.
The next session starts on Tuesday, July 8, 2008 and Thursday, July 10, 2008.
You can sign up for the Tuesday or Thursday class or both!
Call the Parks and Recreation department of Allen Park at 313-928-0771 for prices and to sign up upcoming session or, visit their website.