kickboxing

NOTE: THIS IS AN ADULT CLASS FOR THOSE 18 YEARS OF AGE AND OLDER.

Lean Body Fitness, LLC also offers eight-week sessions of cardio kickboxing classes through the Parks
and Recreation department in Allen Park.

It's an hour-long workout that includes a great cardio workout of the upper and lower body, as well as a
group abdominal workout at the end of class.

Each session starts out slow so beginners can learn and get use to the movements. It then gets
progressively more intense.
The class is held two days a week from 6:30 pm to 7:30 pm on Tuesdays and Thursdays and sessions are
eight weeks long. The next session starts on Tuesday, September 20, 2011 and Thursday, September 22,
2011 and the cost is $55 for one day a week, or $95 for two days a week (add $5 if you are not a resident
of Allen Park).

Call the Parks and Recreation department of Allen Park at 313-928-0771 for prices to sign up for the
upcoming session or go to, Allen Park Fitness Center.