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Lean Body |
Fitness |
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- You working out at Mike's house twice a week and you will be paired up with one other individual. - Is held on Mondays and Wednesdays and each are roughly 45-60 minutes long. - He provides you a third workout that you can do one other day at home with no equipment as a "cooldown" workout for the week. - The workouts include both work with weights as well as cardio on various machines. - You'll also be provided a nutritional guide. - You'll always have the ability to contact Mike outside of training whether it be a phone call, e-mail, or text message. |
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Semi-Personal Training |
NOTE: THIS IS AN ADULT PROGRAM FOR THOSE 18 YEARS OF AGE AND OLDER. |
Lean Body Fitness, LLC also offers 13-week sessions of semi personal training. The training involves: |
The piece about this Program is that it REQUIRES dedication. You NEED to show up to each session. No make up sessions are allowed. You have 13 weeks. You need to make the best of them. Mike will push you hard with the workouts, and YOU have to stay as strict as you can with your diet to get the results that YOU want. I am currently in the middle of a 13 week program with clients. But, during the program, we'll go 6 weeks straight. Then we'll take a week off to give your body a break. Then we'll go back at it again for another 6 weeks. |
You can do a lot in 13 weeks. Look at the winners of the past Fat Loss Class Transformation contest finalists to see how BIG of a transformation can happen in just a SHORT 3 MONTHS. The cost of the 13-week program is $274. Don't worry if you can't pay it in full. All you need to do is put a $74 deposit down a couple of weeks before we start, and then pay $100 on the first day of the program, and then the balance of $100 six weeks after that. All sessions are held in various slots between 5:30 - 7:30 pm and these slots fill up QUICK so if you're interested in getting on a waiting list for the next session that I offer, contact me TODAY at mike@leanbodyfitness.com. Get ready for a great workout and a great TRANSFORMATION in a short 13 weeks! |